Nutrient Comparison: Chilled Orange Juice with Calcium VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Wheat Flour:
- 14 ounces of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Wheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Wheat Flour:
- 14 ounces of Chilled Orange Juice with Calcium have 9.3 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 3.4 times more Copper, 9 times more Iron, 2 times more Magnesium, 29.7 times more Manganese, 2.3 times more Phosphorus, 339 times more Selenium and 10 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 30.8 times more Sugars than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 7.7 times more Energy, 17 times more Omega 6, 6.8 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.