Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Chili Powder:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 2.8 times more Vitamin B9 and 206.9 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain 114.1 times more Vitamin A, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 8.1 times more Vitamin B6, 63.6 times more Vitamin E and 264.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Chili Powder provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Chili Powder:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 1.8 times more Calcium than Chili Powder.
- While 14 oz of Chili Powder Spices contain 16.9 times more Copper, 52.4 times more Iron, 4.3 times more Magnesium, 14.7 times more Manganese, 3.1 times more Potassium, 51 times more Selenium, 409.6 times more Sodium and 26.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Chili Powder contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 4.1 times more Sugars and 1.8 times more Fructose than Chili Powder.
- While 14 oz of Chili Powder Spices contain 1.9 times more Energy, 57.1 times more Fat, 41.7 times more Saturated Fat, 31.4 times more Omega 3, 162.5 times more Omega 6, 1.5 times more Carbohydrate, 34.8 times more Fiber and 5.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6