Nutrient Comparison: Fresh Orange juice VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Baking Chocolate Mexican Squares:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 6 times more Vitamin B9 and 500 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 3.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 9 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Baking Chocolate Mexican Squares:
- 14 ounces of Fresh Orange juice have 55.5 times more Water than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 3.1 times more Calcium, 15.2 times more Copper, 10.9 times more Iron, 8.6 times more Magnesium, 32.1 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 25.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, mexican, squares contain 9.5 times more Energy, 78 times more Fat, 358.6 times more Saturated Fat, 6.5 times more Omega 3, 32.5 times more Omega 6, 7.4 times more Carbohydrate, 8.3 times more Sugars, 20 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein