Nutrient Comparison: Fresh Orange juice VS Boiled Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Pinto Beans with Salt:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B3 and 62.5 times more Vitamin C than Boiled Pinto Beans with Salt.
- While 14 oz of Boiled Pinto Beans with Salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B6, 5.7 times more Vitamin B9, 23.5 times more Vitamin E and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Pinto Beans with Salt:
- 14 ounces of Fresh Orange juice have 1.4 times more Water than Boiled Pinto Beans with Salt.
- While 14 oz of Boiled Pinto Beans with Salt contain 4.2 times more Calcium, 5 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 32.4 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 62 times more Selenium, 238 times more Sodium and 19.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 24.7 times more Sugars and more Fructose than Boiled Pinto Beans with Salt.
- While 14 oz of Boiled Pinto Beans with Salt contain 3.2 times more Energy, 9.9 times more Omega 3, 2.5 times more Carbohydrate, 45 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.