Nutrient Comparison: Fresh Orange juice VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tonic Water Carbonated:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tonic Water Carbonated:
- 14 ounces of Fresh Orange juice have 7.3 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Fresh Orange juice and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Orange juice and Tonic Water Carbonated have similar amounts of macro-nutrients per 14 oz
- Both Fresh Orange juice and Tonic Water Carbonated offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Orange juice as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.