Nutrient Comparison: Fresh Orange juice VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cinnamon Bread:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin E and 95 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cinnamon Bread:
- 14 ounces of Fresh Orange juice have 2.7 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 6.5 times more Calcium, 1.5 times more Copper, 12.7 times more Iron, 3.4 times more Phosphorus, 123 times more Selenium, 388 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cinnamon Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 5.6 times more Energy, 26.5 times more Fat, 36.7 times more Omega 3, 107.7 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein