Nutrient Comparison: Fresh Orange juice VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Broadbeans :
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 27.8 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Canned Broadbeans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Broadbeans :
- 14 oz of Canned Broadbeans contain 2.4 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 20.6 times more Manganese, 4.6 times more Phosphorus, 18 times more Selenium, 453 times more Sodium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Broadbeans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 1.6 times more Energy, 18.5 times more Fiber and 7.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.