Comparing Nutrients in 14 ounces Fresh Orange juice VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Fresh Orange juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	6.16% 179kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	269% 349g	130g per day for Men 19-50 years
Sugars	46% 33.3g	373% 271g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	0.2% 0.032mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	602% 541mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	9.47% 350g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Candies, fruit snacks, with high vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, fruit snacks, with high vitamin C:

• 14 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 50 times more Vitamin B3, 31.7 times more Vitamin B5, 40 times more Vitamin B6 and 30 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• While 14 oz of Candies, fruit snacks, with high vitamin C contain 2.7 times more Vitamin C than Raw Orange juice.
• 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Orange juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, fruit snacks, with high vitamin C:

• 14 ounces of Fresh Orange juice have 2.9 times more Copper, more Iron, 11 times more Magnesium, 5.7 times more Phosphorus, 25 times more Potassium and 7.5 times more Water than Candies, fruit snacks, with high vitamin C.
• While 14 oz of Candies, fruit snacks, with high vitamin C contain 11 times more Selenium than Raw Orange juice.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
• 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Orange juice as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, fruit snacks, with high vitamin C contain 7.8 times more Energy, 8.5 times more Carbohydrate and 8.1 times more Sugars than Raw Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
• Both Raw Orange juice as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.