Nutrient Comparison: Fresh Orange juice VS Candies, gum drops, no sugar or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 14 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 7.5 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 7.9 times more Energy, 8.5 times more Carbohydrate and 8.3 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.