Nutrient Comparison: Fresh Orange juice VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals, farina, unenriched, dry:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals, farina, unenriched, dry:
- 14 ounces of Fresh Orange juice have 2.1 times more Potassium and 8.4 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.8 times more Copper, 7.5 times more Iron, 49.5 times more Manganese, 5.2 times more Phosphorus, 235 times more Selenium and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals, farina, unenriched, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, farina, unenriched, dry contain 8.2 times more Energy, 7.5 times more Carbohydrate, 9.5 times more Fiber and 15.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.