Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Fresh Orange juice have more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 21.6 times more Vitamin B1, 23.2 times more Vitamin B2, 22.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper, 1.5 times more Potassium and 12.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 34.4 times more Calcium, 193.8 times more Iron, 2.5 times more Magnesium, 14.6 times more Manganese, 4.2 times more Phosphorus, 171 times more Selenium, 1121 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5.6 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 7.6 times more Energy, 10.7 times more Fat, 32.3 times more Omega 6, 7.5 times more Carbohydrate, 21 times more Fiber and 10.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 14 ounces.