Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 70 times more Vitamin A, 26.9 times more Vitamin B1, 91.3 times more Vitamin B2, 80.6 times more Vitamin B3, 80.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 2.8 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Copper, 29 times more Iron, 2.2 times more Phosphorus, 65 times more Selenium, 855 times more Sodium and 96.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 8.6 times more Energy, 8.7 times more Carbohydrate, 5.6 times more Sugars, 9.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.