Nutrient Comparison: Fresh Orange juice VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs White Corn:
- 14 ounces of Fresh Orange juice have more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 15.6 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs White Corn:
- 14 ounces of Fresh Orange juice have 8.5 times more Water than White Corn.
- While 14 oz of White Corn Grain contain 7.1 times more Copper, 13.6 times more Iron, 11.5 times more Magnesium, 34.6 times more Manganese, 12.4 times more Phosphorus, 1.4 times more Potassium, 155 times more Selenium, 35 times more Sodium and 44.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 8.1 times more Energy, 23.7 times more Fat, 27.8 times more Saturated Fat, 5.9 times more Omega 3, 72.3 times more Omega 6, 7.1 times more Carbohydrate and 13.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein