Nutrient Comparison: Fresh Orange juice VS Frozen novelties, ice type, lime per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen novelties, ice type, lime:
- 14 ounces of Fresh Orange juice have 90 times more Vitamin B1, more Vitamin B2, 57.1 times more Vitamin B3, 63.3 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and 50 times more Vitamin C than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen novelties, ice type, lime:
- 14 ounces of Fresh Orange juice have 3.4 times more Copper, 1.3 times more Iron, 11 times more Magnesium, 17 times more Phosphorus, 66.7 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, ice type, lime contain 2.8 times more Energy, 3.1 times more Carbohydrate and 3.9 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.