Nutrient Comparison: Fresh Orange juice VS Lemonade, frozen concentrate, white per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Lemonade, frozen concentrate, white:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Lemonade, frozen concentrate, white:
- 14 ounces of Fresh Orange juice have 3.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lemonade, frozen concentrate, white contain 4.4 times more Energy, 4.8 times more Carbohydrate, 5.3 times more Sugars and 8.5 times more Fructose than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.