Nutrient Comparison: Fresh Orange juice VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Roasted Japanese Chestnuts:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin C than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Roasted Japanese Chestnuts:
- 14 ounces of Fresh Orange juice have 1.8 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 3.2 times more Calcium, 16.6 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 147.5 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 28.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Japanese Chestnuts contain 4.5 times more Energy, 4.3 times more Carbohydrate and 4.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.