Nutrient Comparison: Fresh Orange juice VS Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canola Oil:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- While 14 oz of Canola Oil contain 436.5 times more Vitamin E and 713 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canola Oil:
- 14 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canola Oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Canola Oil.
- While 14 oz of Canola Oil contain 19.6 times more Energy, 500 times more Fat, 306.9 times more Saturated Fat, 830.6 times more Omega 3 and 655.3 times more Omega 6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Canola Oil provide inadequate amounts of Fiber and Protein in 14 ounces.