Nutrient Comparison: Fresh Orange juice VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Fresh Orange juice have more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 10.3 times more Vitamin B1, 17.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Fresh Orange juice have 7.4 times more Potassium and 10.5 times more Water than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2 times more Calcium, 4 times more Copper, 31.5 times more Iron, 1.3 times more Magnesium, 70.4 times more Manganese, 6.9 times more Phosphorus, 372 times more Selenium and 28.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 168 times more Sugars and 106 times more Fructose than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 8.4 times more Energy, 7.9 times more Carbohydrate, 9.5 times more Fiber and 11.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.