Nutrient Comparison: Fresh Orange juice VS Rolls, hamburger or hotdog, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Fresh Orange juice have 38.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 2.9 times more Vitamin A, 6 times more Vitamin B1, 9.9 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 13.1 times more Calcium, 2.5 times more Copper, 17.2 times more Iron, 2.1 times more Magnesium, 36.6 times more Manganese, 5.9 times more Phosphorus, 272 times more Selenium, 494 times more Sodium and 14.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hotdog, plain contain 6.2 times more Energy, 19.6 times more Fat, 35.1 times more Saturated Fat, 16.6 times more Omega 3, 55 times more Omega 6, 4.8 times more Carbohydrate, 9 times more Fiber and 14 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Rolls, hamburger or hotdog, plain offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein