Nutrient Comparison: Fresh Orange juice VS Toasted Sesame Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Toasted Sesame Seeds with Salt:
- 14 ounces of Fresh Orange juice have more Vitamin C than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 13.4 times more Vitamin B1, 15.5 times more Vitamin B2, 13.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Toasted Sesame Seeds with Salt:
- 14 ounces of Fresh Orange juice have 17.7 times more Water than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.9 times more Calcium, 33.1 times more Copper, 38.9 times more Iron, 31.5 times more Magnesium, 101.9 times more Manganese, 45.5 times more Phosphorus, 2 times more Potassium, 344 times more Selenium, 588 times more Sodium and 204.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 17.5 times more Sugars than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 12.6 times more Energy, 240 times more Fat, 280.1 times more Saturated Fat, 33 times more Omega 3, 712.2 times more Omega 6, 2.5 times more Carbohydrate, 84.5 times more Fiber and 24.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein