Nutrient Comparison: Fresh Orange juice VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs SILK Raspberry soy yogurt:
- 14 ounces of Fresh Orange juice have 2.8 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for Fresh Orange juice vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 16 times more Calcium and 3.2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Raspberry soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Raspberry soy yogurt contain 2 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 3.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.