Nutrient Comparison: Fresh Orange juice VS Snacks, tortilla chips, low fat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Fresh Orange juice have 1.9 times more Vitamin B9 and 250 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 2.4 times more Vitamin B1, 9.3 times more Vitamin B2, 4.5 times more Vitamin B6, 88.3 times more Vitamin E and 209 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Fresh Orange juice have 51.9 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 14.5 times more Calcium, 2.5 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 18.7 times more Phosphorus, 1.4 times more Potassium, 157 times more Selenium and 23 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 9.9 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 9.2 times more Energy, 28.5 times more Fat, 35.4 times more Saturated Fat, 7.1 times more Omega 3, 87 times more Omega 6, 7.7 times more Carbohydrate, 26.5 times more Fiber and 15.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein