Nutrient Comparison: Fresh Orange juice VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Fresh Orange juice have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 20.2 times more Vitamin A, 7.2 times more Vitamin B1, 18.6 times more Vitamin B2, 17 times more Vitamin B3, 1.4 times more Vitamin B5, 13 times more Vitamin B6, 3.7 times more Vitamin B9, 22.5 times more Vitamin E and 154 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Fresh Orange juice have 2 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.6 times more Copper, 27.6 times more Iron, 23.1 times more Manganese, 5.1 times more Phosphorus, 31 times more Selenium, 334 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.6 times more Energy, 49.8 times more Fat, 150.6 times more Saturated Fat, 29.8 times more Omega 3, 100.1 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Sugars, 2.1 times more Fructose, 5 times more Fiber and 6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein