Nutrient Comparison: Fresh Orange juice VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 8.2 times more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B9 and 9.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium and 7 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.8 times more Calcium, 3.7 times more Copper, 25.3 times more Iron, 2.7 times more Magnesium, 48.5 times more Manganese, 6.6 times more Phosphorus, 275 times more Selenium and 16.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 7.5 times more Sugars and 70.7 times more Fructose than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 8.1 times more Energy, 25.3 times more Omega 6, 7.1 times more Carbohydrate, 12 times more Fiber and 16.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.