Nutrient Comparison: Orange Peel VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Dried Acorns:
- 14 ounces of Orange Peel have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Dried Acorns:
- 14 ounces of Orange Peel have 3 times more Calcium than Dried Acorns.
- While 14 oz of Dried Acorns contain 8.9 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 4.9 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.2 times more Energy, 157.1 times more Fat, 170.2 times more Saturated Fat, 208.7 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 6