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Comparing Nutrients in 14 ounces Valencia OrangesVS CRYSTAL GEYSER Non-carbonated Bottled Water

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
CRYSTAL GEYSER Non-carbonated Bottled Water
0%
0%
0%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
0%0kcal
194 kcalvs0 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
0%0g
1.2 gvs0 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
NA
0.14 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
NA
0.064 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.03%0.17g
Omega 6
NA
0.17 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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36.3%47g
Carbohydrate
0%0g
47 gvs0 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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26%9.92g
Fiber
NA
9.92 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.37%4.13g
Protein
0%0g
4.13 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

5.3%47.6μg
Vitamin A
NA
RAE, retinol activity equivalents
47.6 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
NA
Thiamine
0.35 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
NA
Riboflavin
0.16 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.1 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
NA
Pantothenic acid
0.99 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
NA
Pyridoxine
0.25 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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38.7%155μg
Vitamin B9
NA
Folates and Folic Acid
155 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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214%192mg
Vitamin C
NA
Ascorbic acid
192 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
1.2%12mg
159 mgvs12 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
NA
0.15 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.4%95μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs95 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
NA
0.36 mgvsNA mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
0%0mg
39.7 mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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3.97%0.091mg
Manganese
NA
0.091 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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9.64%67.5mg
Phosphorus
NA
67.5 mgvsNA mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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21%710mg
Potassium
0%0mg
710 mgvs0 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.26%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
NA
0.24 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.26%343g
Water
10.7%397g
343 gvs397 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Valencia Oranges VS CRYSTAL GEYSER Non-carbonated Bottled Water per 14 oz

Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Valencia Oranges vs CRYSTAL GEYSER Non-carbonated Bottled Water:

Comparing minerals per 14 ounces for Valencia Oranges vs CRYSTAL GEYSER Non-carbonated Bottled Water:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: