Nutrient Comparison: Valencia Oranges VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cinnamon Bread:
- 14 ounces of Valencia Oranges have 2.3 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cinnamon Bread:
- 14 ounces of Valencia Oranges have 2.4 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.8 times more Calcium, 1.7 times more Copper, 28.2 times more Iron, 3.4 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cinnamon Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 5.2 times more Energy, 17.6 times more Fat, 25.3 times more Omega 3, 71 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein