Nutrient Comparison: Valencia Oranges VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs White Cornmeal:
- 14 ounces of Valencia Oranges have 1.6 times more Vitamin B9 and more Vitamin C than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 4.4 times more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs White Cornmeal:
- 14 ounces of Valencia Oranges have 6.7 times more Calcium and 8.4 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 5.2 times more Copper, 38.3 times more Iron, 12.7 times more Magnesium, 21.7 times more Manganese, 14.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 30.3 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain White Cornmeal contain 7.4 times more Energy, 12 times more Fat, 3.1 times more Omega 3, 36.1 times more Omega 6, 6.5 times more Carbohydrate, 2.9 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein