Nutrient Comparison: Valencia Oranges VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 8.6 times more Vitamin B1, 21.3 times more Vitamin B2, 36.5 times more Vitamin B3, 3.6 times more Vitamin B5, 15.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin C than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Valencia Oranges have 25.4 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Calcium, 8.6 times more Copper, 32 times more Iron, 14.3 times more Magnesium, 126.2 times more Manganese, 20.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7.8 times more Energy, 10 times more Fat, 28.6 times more Saturated Fat, 2.8 times more Omega 3, 19.4 times more Omega 6, 6.6 times more Carbohydrate, 3.2 times more Fiber and 9.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein