Nutrient Comparison: Valencia Oranges VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Valencia Oranges have 12.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 23.1 times more Copper, 43 times more Iron, 11 times more Magnesium, 38.6 times more Manganese, 10.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 24.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 7.4 times more Energy, 10 times more Fat, 45.1 times more Saturated Fat, 6.3 times more Carbohydrate, 4 times more Fiber and 9.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.