Nutrient Comparison: Valencia Oranges VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Valencia Oranges have 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.1 times more Vitamin B1, 12 times more Vitamin B2 and 14.1 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Valencia Oranges have 2.4 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.5 times more Calcium, 2.6 times more Copper, 39.7 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.9 times more Energy, 8.8 times more Fat, 13.9 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 14 ounces.