Nutrient Comparison: Valencia Oranges VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 161.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Valencia Oranges have 19.2 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.4 times more Calcium, 18.6 times more Copper, 36.8 times more Iron, 26.2 times more Magnesium, 21.6 times more Manganese, 5.4 times more Phosphorus, 5.1 times more Potassium, more Sodium and 171.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 9.1 times more Energy, 64.7 times more Fat, 104.9 times more Saturated Fat, 4.8 times more Omega 3, 199.1 times more Omega 6, 4.5 times more Carbohydrate, 7.4 times more Fiber and 17.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein