Nutrient Comparison: Valencia Oranges VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 14 ounces of Valencia Oranges have 161.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 11.8 times more Vitamin A, 4.1 times more Vitamin B1, 13.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 14 ounces of Valencia Oranges have 23.3 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Calcium, 9.2 times more Copper, 16 times more Iron, 10.2 times more Magnesium, 50.3 times more Manganese, 16 times more Phosphorus, 2.2 times more Potassium, more Sodium and 29.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 9.9 times more Energy, 76.2 times more Fat, 195.9 times more Saturated Fat, 36.8 times more Omega 3, 103.5 times more Omega 6, 5.1 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein