Nutrient Comparison: Valencia Oranges VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Valencia Oranges have 29 times more Vitamin B1, 250 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and 161.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 2.8 times more Vitamin B2 than Raw Valencia Oranges.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Valencia Oranges have 10 times more Calcium, more Copper, 10 times more Magnesium, 3.4 times more Phosphorus, 29.8 times more Potassium and 215.9 times more Water than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 4.9 times more Iron and more Sodium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 7.9 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.