Nutrient Comparison: Valencia Oranges VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Valencia Oranges have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Valencia Oranges have 2 times more Calcium, 1.2 times more Potassium and 7.2 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 5.1 times more Copper, 14 times more Iron, 2.5 times more Magnesium, 35.6 times more Manganese, 6.3 times more Phosphorus and 17 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 7.5 times more Energy, 18.8 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.