Nutrient Comparison: Florida Oranges VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Hard Lemonade Malt Beer:
- 14 ounces of Florida Oranges have 16.7 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.1 times more Vitamin C than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Hard Lemonade Malt Beer:
- 14 ounces of Florida Oranges have 10.8 times more Calcium, 4.9 times more Copper, 2.5 times more Magnesium and 6.3 times more Potassium than Hard Lemonade Malt Beer.
- Both Florida Oranges and Hard Lemonade Malt Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Hard Lemonade Malt Beer lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 1.5 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Hard Lemonade Malt Beer offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.