Nutrient Comparison: Florida Oranges VS Cranberry-apricot Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Florida Oranges have 20 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 2.1 times more Vitamin A than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Florida Oranges have 4.8 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium and 2.8 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 5.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in 14 ounces.