Comparing Nutrients in 300 calories Florida OrangesVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Florida Oranges
652g
Cranberry-apricot Juice Drink, Bottled
469g
Cranberry-apricot Juice Drink, Bottled has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cranberry-apricot Juice Drink, Bottled?
Florida Oranges VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Florida Oranges have 27.8 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 9.7 times more Vitamin B5, 3.5 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.5 times more Vitamin A than Raw Florida Oranges.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Florida Oranges have 6.6 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 3.7 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Cranberry-apricot Juice Drink, Bottled contain similar levels of Iron per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 33.4 times more Fiber and 4.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Florida Oranges and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.