Nutrient Comparison: Florida Oranges VS Cranberry-apricot Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Florida Oranges has 20 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 1 kg of Cranberry-apricot Juice Drink, Bottled contains 2.1 times more Vitamin A than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium and 2.8 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- While 1 kg of Cranberry-apricot Juice Drink, Bottled contains 5.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 24 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 1 kg of Cranberry-apricot Juice Drink, Bottled contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in one kilogram.