Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apricot Juice Drink, Bottled versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apricot Juice Drink, Bottled vs Oranges with Peel :
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled has 1.8 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 20 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 9.2 times more Vitamin B5, 4.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apricot Juice Drink, Bottled vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus and 3.2 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 45 times more Fiber and 6.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.