Nutrient Comparison: Oranges with Peel VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 30 times more Vitamin B9 and 2.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium, 8.1 times more Copper, 80 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus and 8.2 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 45 times more Fiber and 6.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.