Nutrient Comparison: Oranges with Peel VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 30 times more Vitamin B9 and 2.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 8.1 times more Copper, 80 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus and 8.2 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 45 times more Fiber and 6.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.