Oranges With Peel VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cranberry-grape Juice Drink, Bottled:
- 300 calories of Oranges with Peel have more Vitamin A, 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3 times more Vitamin B6, 26.7 times more Vitamin B9 and 2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cranberry-grape Juice Drink, Bottled:
- 300 calories of Oranges with Peel have 7.8 times more Calcium, 7.2 times more Copper, 71.1 times more Iron, 4.1 times more Magnesium, 4.9 times more Phosphorus, 7.3 times more Potassium and more Selenium than Cranberry-grape Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 300 calories.
- 300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 40 times more Fiber and 5.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.