Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Fresh Orange juice
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Fresh Orange juice
667g
Cranberry-grape Juice Drink, Bottled has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Fresh Orange juice?
Cranberry-grape Juice Drink, Bottled VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 11.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 37.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Fresh Orange juice:
300 calories of Cranberry-grape Juice Drink, Bottled have 9.1 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 7.8 times more Copper, 24.9 times more Iron, 4.6 times more Magnesium, 5.3 times more Phosphorus, 10.4 times more Potassium and 1.3 times more Water than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 4.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Protein
Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.