Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 30 times more Vitamin B9 and 1.6 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Fresh Orange juice:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 11.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.3 times more Copper, 20 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus and 8.3 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 1.3 times more Carbohydrate than Fresh Orange juice.
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.