Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 24 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Canned Orange Juice:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 7.5 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.1 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 7.7 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry-grape Juice Drink, Bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 1.3 times more Carbohydrate than Canned Orange Juice.
- Both Cranberry-grape Juice Drink, Bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.