Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 24 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Canned Orange Juice:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 7.5 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 7.7 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry-grape Juice Drink, Bottled as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 1.3 times more Carbohydrate than Canned Orange Juice.
- Both Cranberry-grape Juice Drink, Bottled as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.