Nutrient Comparison: Fresh Orange juice VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cranberry juice cocktail, bottled:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- Both Fresh Orange juice and Cranberry juice cocktail, bottled provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cranberry juice cocktail, bottled:
- 5 ounces of Fresh Orange juice have 4.4 times more Copper, 2 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 3.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry juice cocktail, bottled contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry juice cocktail, bottled contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.