Fresh Orange Juice VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cranberry juice cocktail, bottled:
- 500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Cranberry juice cocktail, bottled.
- While 500 kcal of Cranberry juice cocktail, bottled contain 4.6 times more Vitamin E than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cranberry juice cocktail, bottled:
- 500 calories of Fresh Orange juice have 4.4 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 13.2 times more Magnesium, 20.4 times more Phosphorus, 17.1 times more Potassium and 1.2 times more Water than Cranberry juice cocktail, bottled.
- While 500 kcal of Cranberry juice cocktail, bottled contain 2.9 times more Manganese than Raw Orange juice.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have more Protein than Cranberry juice cocktail, bottled.
- While 500 kcal of Cranberry juice cocktail, bottled contain 1.7 times more Omega 3 and 2 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cranberry juice cocktail, bottled offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- 500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 and Fiber in 500 calories.