Nutrient Comparison: Oranges with Peel VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cranberry juice cocktail, bottled:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 6.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cranberry juice cocktail, bottled:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 5.7 times more Copper, 8 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Cranberry juice cocktail, bottled.
- Both Oranges with Peel and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Oranges with Peel and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.